How (Not) to Do It All: Energise Your Life

Autor*innen

• Emma Short

Parameter

• 220 Seiten
• 8 Lesestunden

• Medizin & Gesundheit

Mehr zum Buch

Dr Emma Short offers a fresh perspective with a simple evidence-based guide to leading a healthier, happier and calmer life. It has a holistic approach to wellbeing, exploring areas as diverse as exercise, nutrition, the impact of the digital and natural environment, sleep, mindset and not taking on too much.

• Sprache: Englisch
• Erscheinungsdatum: 2023
• Einband: Paperback