Finding Your Why and Finding Your Way

Autor*innen

• Daniel Moran

Parameter

• Psychologie
• Sozialwissenschaften

Mehr zum Buch

Everyone knows they should be more mindful, but how exactly does one get started? This workbook is an accessible, step-by-step guide for putting mindfulness into action every day. For millions of readers who feel stuck, unmotivated, and unable to move forward in their lives, this evidence-based and customizable approach blends mindfulness, behavioral activation skills, and acceptance and commitment therapy (ACT) to help readers identify what they deeply care about; get unstuck from anxiety, depression, or trauma; reach their goals; and ultimately live a more meaningful life.

• Sprache: Englisch
• Erscheinungsdatum: 2023
• Einband: Paperback