The Ultimate Self-Esteem Toolkit

Autor*innen

• Risa Williams

Parameter

• 175 Seiten
• 7 Lesestunden

• Medizin & Gesundheit
• Natur

Mehr zum Buch

From the author of The Ultimate Anxiety Toolkit and The Ultimate Time- Management Toolkit, this book provides practical strategies to help you increase your self-esteem, resilience, and confidence. It includes creative exercises and empowering techniques drawn from CBT, positive psychology and mindfulness.

• Sprache: Englisch
• Erscheinungsdatum: 2023
• Einband: Paperback