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The Ultimate Self-Esteem Toolkit
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From the author of The Ultimate Anxiety Toolkit and The Ultimate Time- Management Toolkit, this book provides practical strategies to help you increase your self-esteem, resilience, and confidence. It includes creative exercises and empowering techniques drawn from CBT, positive psychology and mindfulness.
Parameter
- ISBN
- 9781839974748
Kategorien
Buchvariante
2023, paperback
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