The Little Book of Pilates

Autor*innen

• Rachel Lawrence

Parameter

• Medizin & Gesundheit

Mehr zum Buch

Whether it's your first time on the mat or you're a seasoned pro, the teachings in these pages offer the benefits of Pilates to everyone, no matter your fitness level. With step-by-step instructions for a variety of workouts - from beginner to advanced level - this book is the ultimate guide to developing your fitness in the comfort of your home.

• Sprache: Englisch
• Erscheinungsdatum: 2023
• Einband: Paperback