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The Power of Unwavering Focus

Autor*innen

Dandapani

Buchbewertung

4,3(459)Abgeben

Parameter

352 Seiten
13 Lesestunden

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Mastering the skill of focus is essential for overcoming anxiety, stress, and other mental challenges that hinder happiness and health. Dandapani, a former monk, shares insights from his decade-long experience in a monastery, offering a practical guide to harnessing concentration. With clear definitions and actionable exercises, he demonstrates how to integrate focus into daily life, leading to significant improvements in productivity, relationships, and mental well-being. This book aims to empower readers to direct their awareness and energy toward achieving their goals.