Break the Binds of Weight Stigma

Autor*innen

• Dr Sarah Pegrum

Parameter

• 208 Seiten
• 8 Lesestunden

• Medizin & Gesundheit

Mehr zum Buch

It's a common reaction to put things on hold because of how you feel about your body or weight. This guide encourages you to take a step back from harmful social attitudes towards weight, and use ACT to support your journey from shame to meaningful, positive action and compassionate self- understanding.

• Sprache: Englisch
• Erscheinungsdatum: 2023
• Einband: Paperback