My Intense Emotions Handbook

Autor*innen

• Sue Knowles

Parameter

• 240 Seiten
• 9 Lesestunden

• Sachliteratur

Mehr zum Buch

Relatable insights and practical strategies for navigating intense emotions as a teen or young person. Drawing on DBT techniques and stories from young people themselves, this guide will build resilience for coping with overwhelming feelings, so readers aged 14+ can have healthy relationships and tackle emotional challenges that come their way.

• Sprache: Englisch
• Erscheinungsdatum: 2021
• Einband: Paperback