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Mindfulness for Teen Anxiety

A Workbook for Overcoming Anxiety at Home, at School, and Everywhere Else [Large Print 16 Pt Edition]

Autor*innen

Christopher Willard

Buchbewertung

4,1(82)Abgeben

Reihen

Soforthilfe für Teenager

Parameter

238 Seiten
9 Lesestunden

Mehr zum Buch

Focusing on practical strategies, this revised edition offers engaging activities specifically designed to help teens manage anxiety related to school, social media, identity issues, bullying, and social interactions. By incorporating mindfulness techniques, it aims to empower young readers to feel calmer and more balanced, equipping them to navigate life's challenges effectively.