Calm

Autor*innen

• Arlene Unger

Parameter

• 160 Seiten
• 6 Lesestunden

• Persönlichkeitsentwicklung
• Psychische Gesundheit
• Sachliteratur

Mehr zum Buch

This book, featuring 50 easy-to-follow mindfulness, EBT and CBT exercises to combat stress, provides an antidote to the clamour and strain of everyday living. The perfect size to keep in a handbag or pocket, this book has been designed as a tool to keep close by and turn to in a busy day.

• Sprache: Englisch
• Erscheinungsdatum: 2020
• Einband: Paperback