Sink Into Sleep

Autor*innen

• Judith R. Davidson

Parameter

• Medizin & Gesundheit

Mehr zum Buch

Provides the tools and techniques to reverse insomnia and improve sleep long- term. This book breaks down the principles of cognitive behavioral therapy for insomnia (CBT-I), the sleep program considered first-line treatment in the clinic, into a step-by-step and reader friendly program that can be easily followed at home.

• Sprache: Englisch
• Erscheinungsdatum: 2020
• Einband: Paperback