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Everyday Calming Rituals

Simple Daily Practices to Reduce Stress

Autor*innen

Tania Ahsan

Parameter

192 Seiten
7 Lesestunden

Esoterik & Religion

Mehr zum Buch

Focusing on the power of rituals, Tania Ahsan presents a practical guide that emphasizes sensory experiences to enhance wellbeing and foster a sense of belonging. By engaging with rituals rooted in our five main senses, readers can alleviate stress and cultivate a calmer, more balanced life. This approach offers accessible daily practices to help individuals connect more deeply with themselves and their surroundings.