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What if anxiety and worry are just tricks our mind plays on us? Drawing on the huge success of author David Carbonell's The Worry Trick, this irreverent, on- the-go guide offers the ten most powerful strategies to put worry in its place- anytime, anywhere.
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Outsmart Your Anxious Brain, David A. Carbonell
- Sprache
- Erscheinungsdatum
- 2020
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- (Paperback)
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- Titel
- Outsmart Your Anxious Brain
- Sprache
- Englisch
- Autor*innen
- David A. Carbonell
- Erscheinungsdatum
- 2020
- Einband
- Paperback
- ISBN10
- 1684031990
- ISBN13
- 9781684031993
- Kategorie
- Medizin & Gesundheit, Psychologie
- Beschreibung
- What if anxiety and worry are just tricks our mind plays on us? Drawing on the huge success of author David Carbonell's The Worry Trick, this irreverent, on- the-go guide offers the ten most powerful strategies to put worry in its place- anytime, anywhere.