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Beginning with the simplest breathing and sitting techniques, and based on three key skills - concentration, mindfulness and lovingkindness - world- renowned meditation teacher, Sharon Salzberg, teaches how to start and maintain a meditation practice that will transform lives by bringing greater resiliency, creativity, peace, clarity and balance.
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Real Happiness, Sharon Salzberg
- Sprache
- Erscheinungsdatum
- 2020
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- Titel
- Real Happiness
- Sprache
- Englisch
- Autor*innen
- Sharon Salzberg
- Verlag
- Hay House UK Ltd
- Verlag
- 2020
- Einband
- Paperback
- ISBN10
- 1788174682
- ISBN13
- 9781788174688
- Kategorie
- Esoterik & Religion
- Beschreibung
- Beginning with the simplest breathing and sitting techniques, and based on three key skills - concentration, mindfulness and lovingkindness - world- renowned meditation teacher, Sharon Salzberg, teaches how to start and maintain a meditation practice that will transform lives by bringing greater resiliency, creativity, peace, clarity and balance.