College Mindfulness Training

Reducing Student Life Stress and Improving Academic Performance

Autor*innen

• Kevin Page

Parameter

• 148 Seiten
• 6 Lesestunden

• Psychologie

Mehr zum Buch

Combining selected meditation exercises with insightful guidance, this book explores the background and scientific context of mindfulness practice. It offers practical applications tailored for college students, making it a valuable resource for enhancing mental well-being and focus through mindfulness techniques.

• Sprache: Englisch
• Erscheinungsdatum: 2019
• Einband: Hardcover