Das Buch ist derzeit nicht auf Lager

Stress Less, Accomplish More

Meditation for Extraordinary Performance

Autor*innen

Emily Fletcher

Buchbewertung

3,8(2108)Abgeben

Parameter

272 Seiten
10 Lesestunden

Mehr zum Buch

Exploring the barriers that prevent individuals from embracing meditation, this book delves into common obstacles such as time constraints, misconceptions, and lack of motivation. It offers practical solutions and insights to help readers overcome these challenges, encouraging a more mindful and balanced life. With a focus on accessibility, it aims to demystify meditation and inspire consistent practice, making it easier for anyone to integrate mindfulness into their daily routine.