The Strengths-Based Workbook for Stress Relief

Autor*innen

• Ryan M. Niemiec

Parameter

• Persönlichkeitsentwicklung
• Psychologie
• Sachliteratur

Mehr zum Buch

Find calm in the midst of everyday chaos. In this much-needed workbook, a psychologist offers readers essential skills for reducing stress in a busy, frazzled world. Using a unique strengths-based approach grounded in positive psychology, readers will find step-by-step strategies for identifying their key character strengths-such as perseverance, social intelligence, bravery, and more-and discover how these strengths can help them find peace of mind and start living the life they truly want.

• Sprache: Englisch
• Erscheinungsdatum: 2020
• Einband: Paperback