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Yoga Mind & Body

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4,1(220)Abgeben

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168 Seiten
6 Lesestunden

Handbücher und Anleitungen
Medizin & Gesundheit
Persönlichkeitsentwicklung
Philosophie
Sachliteratur

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Yoga is the oldest system of personal development in the world. Swami Vishnu-Devananda, founder of the International Sivananda Yoga Vedanta Centres, synthesized the teaching of the ancient yogis into five principles: exercise; breathing; relaxation; diet; and meditation and positive thinking. It is on these five principles that this book is based.