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A positive guide to enhancing one's health, happiness, and spiritual well-being outlines the five basic principles of yoga, explaining how exercise, meditation, breathing, relaxation, and diet can improve everyday life and providing recipes and step-by-step photographs for basic yoga postures.
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- Titel
- Yoga. Mind & Body
- Sprache
- Englisch
- Autor*innen
- Autorenkollektiv
- Verlag
- DK
- Erscheinungsdatum
- 2008
- Einband
- Paperback
- ISBN10
- 0756636744
- ISBN13
- 9780756636746
- Kategorie
- Medizin & Gesundheit
- Beschreibung
- A positive guide to enhancing one's health, happiness, and spiritual well-being outlines the five basic principles of yoga, explaining how exercise, meditation, breathing, relaxation, and diet can improve everyday life and providing recipes and step-by-step photographs for basic yoga postures.