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Emotional Schema Therapy

Autor*innen

Robert L. Leahy

Buchbewertung

4,6(5)Abgeben

Parameter

384 Seiten
14 Lesestunden

Psychologie
Sachliteratur

Mehr zum Buch

Focusing on emotional schemas, this book introduces innovative tools that assist patients in recognizing and understanding their beliefs about emotions, such as viewing painful feelings as unbearable or shameful. It guides readers in developing new strategies for accepting and coping with their emotional experiences, promoting healthier emotional management and resilience.