The Ultimate Body Plan

75 Easy Recipes Plus Workouts for a Leaner, Fitter You

Autor*innen

• Gemma Atkinson

Parameter

• 240 Seiten
• 9 Lesestunden

• Gesundheit
• Kochkunst & Gastronomie
• Medizin & Gesundheit

Mehr zum Buch

Gemma's plan offers a transformative approach to achieving a healthier body and boosting self-confidence. It focuses on helping readers cultivate happiness and energy through practical strategies and lifestyle changes. This guide aims to empower individuals to embrace their journey towards a more fulfilling and vibrant life.

• Sprache: Englisch
• Erscheinungsdatum: 2019
• Einband: Paperback