Brain Hacks: Life-Changing Strategies to Improve Executive Functioning

Autor*innen

• Lara Honos-Webb

Parameter

• 152 Seiten
• 6 Lesestunden

• Medizin & Gesundheit
• Persönlichkeitsentwicklung
• Psychologie
• Sachliteratur
• Wirtschaft

Mehr zum Buch

"With chapter-by-chapter concentration on the main areas of executive functioning focus and attention, planning and organization, cognitive flexibility, emotional regulation, and impulse control 'Brain Hack: Life-Changing Strategies to Improve Executive Functioning' offers: An overview of executive functioning and self-assessments to identify which executive functioning areas pose your greatest challenges; explorations of the 5 core skills of executive functioning, including summaries, techniques, and brain hacks to make them stronger; real-world strategies and exercises to strengthen your executive functioning skills and apply them to everyday challenges"--Back cover

• Sprache: Englisch
• Erscheinungsdatum: 2018
• Einband: Paperback