The Good Gut

Autor*innen

• Justin Sonnenburg

Parameter

• 350 Seiten
• 13 Lesestunden

• Kochbücher, Essen & Trinken
• Lebenshilfe
• Medizin
• Medizin & Gesundheit
• Sachbücher

Mehr zum Buch

This book offers a new plan for health that focuses on how to nourish your microbiota, including recipes and a menu plan. The authors show how we can strengthen the community that inhabits our gut and thereby improve our own health. They look at safe alternatives to antibiotics; dietary and lifestyle choices to encourage microbial health; the management of the aging microb? and the nourishment of your own individual microbiome.

• Sprache: Englisch
• Erscheinungsdatum: 2015
• Einband: Paperback