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The book presents a distinctive tai chi form that merges Chen and Yang styles with qigong and meditation, making it accessible for learners. Dr. Aihan Kuhn emphasizes a holistic approach to mental health, integrating positive thinking, nutrition, and self-confidence alongside the practice of tai chi. This combination aims to promote overall well-being and ease of practice for individuals at any skill level.
Buchkauf
Tai Chi for Depression, Aihan Kuhn
- Sprache
- Erscheinungsdatum
- 2023
- product-detail.submit-box.info.binding
- (Hardcover)
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- Titel
- Tai Chi for Depression
- Untertitel
- A 10-Week Program to Empower Yourself and Beat Depression
- Sprache
- Englisch
- Autor*innen
- Aihan Kuhn
- Verlag
- YMAA Publication Center
- Erscheinungsdatum
- 2023
- Einband
- Hardcover
- Seitenzahl
- 180
- ISBN13
- 9781594399688
- Reihe
- Schlagwörter
- Medizin & Gesundheit, Gesundheit
- Bewertung
- 4,05 von 5 Sternen
- Beschreibung
- The book presents a distinctive tai chi form that merges Chen and Yang styles with qigong and meditation, making it accessible for learners. Dr. Aihan Kuhn emphasizes a holistic approach to mental health, integrating positive thinking, nutrition, and self-confidence alongside the practice of tai chi. This combination aims to promote overall well-being and ease of practice for individuals at any skill level.