Tai Chi for Depression

A 10-Week Program to Empower Yourself and Beat Depression

Autor*innen

• Aihan Kuhn

Parameter

• 180 Seiten
• 7 Lesestunden

• Gesundheit
• Medizin & Gesundheit

Mehr zum Buch

The book presents a distinctive tai chi form that merges Chen and Yang styles with qigong and meditation, making it accessible for learners. Dr. Aihan Kuhn emphasizes a holistic approach to mental health, integrating positive thinking, nutrition, and self-confidence alongside the practice of tai chi. This combination aims to promote overall well-being and ease of practice for individuals at any skill level.

• Sprache: Englisch
• Erscheinungsdatum: 2023
• Einband: Hardcover