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The Trauma of Everyday Life

Autor*innen

Mark Epstein

Buchbewertung

3,8(92)Abgeben

Parameter

240 Seiten
9 Lesestunden

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Trauma is a fundamental aspect of our psychology, affecting everyone through death, illness, loneliness, and fear. In this insightful exploration, a renowned psychiatrist reveals the transformative potential of trauma, suggesting it can foster personal growth and deeper understanding. While Western psychology often seeks to understand trauma to move past it, and Eastern practices like meditation aim to distance from difficult emotions, both overlook trauma's integral role in life. By embracing trauma as a universal experience, we can connect more profoundly with the world. Epstein illustrates this perspective through the life of Buddha, whose journey reflects the impact of childhood trauma on his teachings. Yet, the narrative extends beyond Buddha, incorporating Epstein's experiences, those of his patients, and various teachers he encounters. Each shares the common thread of trauma, whether significant or minor. Epstein emphasizes that trauma, rather than destroying us, can awaken our awareness of our own capacities and the suffering of others. It ultimately makes us more compassionate and wise, serving as a powerful teacher and a pathway to freedom available to everyone.