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Yoga for Runners

Autoren

Christine Felstead

Buchbewertung

4,0(101)Abgeben

Parameter

Fitness
Gesundheit
Medizin & Gesundheit
Sachliteratur
Sport

Mehr zum Buch

Practical and accessible, this guide shows runners how to incorporate yoga into their routine to improve breathing, strength, flexibility, endurance, mental sharpness and overall athletic performance. It describes 88 poses in detail to ensure readers are able to gain the full benefit whilst at the same time decreasing the risk of injury.