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Yoga for Runners

Autoren

Christine Felstead

Buchbewertung

4,0(101)Abgeben

Parameter

Fitness
Gesundheit
Medizin & Gesundheit
Sachliteratur
Sport

Mehr zum Buch

Yoga for Runners offers dozens of specific poses exclusively intended for runners to strengthen their muscles, improve mobility, and reduce the risk of injury. Step-by-step instructions, photos, and 13 sequences make this a practical, easy-to-follow training guide that will produce results.