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When Panic Attacks

The New, Drug-Free Anxiety Therapy That Can Change Your Life

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David D. Burns

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449 Seiten
16 Lesestunden

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Do you find yourself tossing and turning at night, consumed by worries about your job, family, health, or relationships? Do you struggle with crippling shyness, obsessive doubts, or feelings of insecurity? Anxiety often distorts reality, leading you to believe false narratives about yourself. You might recognize thoughts like, “My mind will go blank during my presentation,” or “Everyone can see how nervous I am.” These thoughts create a cycle of fear and self-doubt, making you feel like a loser or stuck in procrastination. Now, imagine living free from these worries—going to bed feeling peaceful, overcoming shyness, and giving dynamic presentations without anxiety. It may seem impossible, but you can conquer your fears. This guide offers practical strategies to help you overcome various forms of anxiety. You’ll learn over forty effective techniques that challenge the distorted thoughts holding you back, allowing your fears to dissipate. Additionally, the latest research on anxiety and depression medications is discussed, highlighting their potential drawbacks. This is not just pop psychology; these proven techniques have shown to be more effective than medication. This book serves as an essential resource for anyone tired of being consumed by worry.