Awakening the spine : the stress-free new yoga that restores health, vitality and energy

Autor*innen

• Vanda Scaravelli

Parameter

• 192 Seiten
• 7 Lesestunden

• Gesundheit
• Handbücher und Anleitungen
• Medizin & Gesundheit
• Persönlichkeitsentwicklung
• Sachliteratur

Mehr zum Buch

The 83-year-old former teacher of J. Krishnamurti shares her revolutionary new yoga techniques for overall fitness. Based on the natural principles of gravity and breath, Scaravelli believes "if it hurts, it's wrong", and offers a gentle way to achieve and maintain overall health and a naturally supple spine--at any age. 150 black-and-white photographs.

• Sprache: Englisch
• Erscheinungsdatum: 1991
• Einband: Paperback