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Periodization of Strength Training for Sports demonstrates how to use periodized workouts to peak at optimal times by manipulating strength training variables through six training phases-anatomical adaptation, hypertrophy, maximum strength, conversion to specific strength, maintenance, and peaking.
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Periodization of Strength Training for Sports, Tudor Bompa
- Sprache
- Erscheinungsdatum
- 2021
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- Titel
- Periodization of Strength Training for Sports
- Sprache
- Englisch
- Autor*innen
- Tudor Bompa
- Verlag
- 2021
- Einband
- Paperback
- ISBN10
- 171820308X
- ISBN13
- 9781718203082
- Kategorie
- Medizin & Gesundheit
- Beschreibung
- Periodization of Strength Training for Sports demonstrates how to use periodized workouts to peak at optimal times by manipulating strength training variables through six training phases-anatomical adaptation, hypertrophy, maximum strength, conversion to specific strength, maintenance, and peaking.