Your Mental Health Workout

A 5 Week Programme to a Healthier, Happier Mind

Autor*innen

• Zoe Aston

Parameter

• 272 Seiten
• 10 Lesestunden

• Sachliteratur

Mehr zum Buch

This guide offers a personalized approach to enhancing mental wellbeing through customizable workouts. It provides structured steps that allow readers to tailor their mental health routines according to individual needs and preferences. The focus is on practical exercises and strategies that promote resilience, mindfulness, and emotional balance, making it accessible for anyone seeking to improve their mental health.

• Sprache: Englisch
• Erscheinungsdatum: 2025
• Einband: Paperback