Ten Times Happier

Autor*innen

• Owen O'Kane

Parameter

• Lebenshilfe
• Psychische Gesundheit
• Psychologische Thematik
• Sachbücher

Mehr zum Buch

Using the latest evidence-based techniques from various therapies, such as CBT and mindfulness, the psychotherapist Owen Oâ€Kane explains how best to manage stress and de-clutter our minds. Outlining the tools we need to build resilience, he reveals how to form healthier perspectives in areas such as past regrets, current worries and relationship troubles.

• Sprache: Englisch
• Erscheinungsdatum: 2021
• Einband: Paperback