Peak 40

The New Science of Mid-Life Health for a Leaner, Stronger Body and a Sharper Mind

Autor*innen

• Marc Bubbs

Parameter

• 240 Seiten
• 9 Lesestunden

• Gesundheit
• Medizin & Gesundheit
• Persönlichkeitsentwicklung
• Sachliteratur

Mehr zum Buch

Emphasizing efficiency over effort, this book offers strategies to enhance productivity and achieve goals with less strain. It provides practical tips and insights on time management, prioritization, and leveraging resources effectively. Readers will learn how to streamline their tasks, make better decisions, and ultimately create a more balanced and fulfilling work life. The focus is on cultivating a mindset that values smart work practices, leading to greater success with less burnout.

• Sprache: Englisch
• Erscheinungsdatum: 2021
• Einband: Paperback