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"In Breaking the Stress Cycle, Bernstein shares solutions for how to stop managing stress and break the cycle of ups and downs at its source. Guided worksheets and step-by-step coaching show you how to reframe your thinking on relationships, money, work-life balance, weight loss, discrimination, regret, grief, and more."--Provided by publisher.
Buchkauf
Breaking the Stress Cycle, Andrew Bernstein
- Sprache
- Erscheinungsdatum
- 2021
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- (Paperback)
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- Titel
- Breaking the Stress Cycle
- Sprache
- Englisch
- Autor*innen
- Andrew Bernstein
- Verlag
- Atria books
- Erscheinungsdatum
- 2021
- Einband
- Paperback
- Seitenzahl
- 304
- ISBN10
- 1439159467
- ISBN13
- 9781439159460
- Reihe
- Schlagwörter
- Sachbücher, Lebenshilfe, Psychologische Thematik
- Bewertung
- 4 von 5 Sternen
- Beschreibung
- "In Breaking the Stress Cycle, Bernstein shares solutions for how to stop managing stress and break the cycle of ups and downs at its source. Guided worksheets and step-by-step coaching show you how to reframe your thinking on relationships, money, work-life balance, weight loss, discrimination, regret, grief, and more."--Provided by publisher.