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Ultimate Abs provides a science-based approach to abdominal training designed to help you finally achieve that long elusive six-pack. This practical guide features 130 of the most effective exercises, a host of ready-to-use programs, and proven strategies for achieving and maintaining results.
Buchkauf
Ultimate Abs, Gareth Sapstead
- Sprache
- Erscheinungsdatum
- 2021
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- (Paperback)
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- Titel
- Ultimate Abs
- Sprache
- Englisch
- Autor*innen
- Gareth Sapstead
- Erscheinungsdatum
- 2021
- Einband
- Paperback
- ISBN10
- 1718201397
- ISBN13
- 9781718201392
- Kategorie
- Medizin & Gesundheit
- Beschreibung
- Ultimate Abs provides a science-based approach to abdominal training designed to help you finally achieve that long elusive six-pack. This practical guide features 130 of the most effective exercises, a host of ready-to-use programs, and proven strategies for achieving and maintaining results.