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Using cognitive-behavioral therapy (CBT) methods, Eric Maisel, PD, guide you through sixty days of simple visualizations; at the end of those two months you will have redecorated your mind and changed not only what you think but how you think. Each visualization addresses a different challenge and together they form a complete program for cognitive growth, healing, and change.
Buchkauf
Redesign Your Mind, Eric Maisel
- Sprache
- Erscheinungsdatum
- 2021
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- Titel
- Redesign Your Mind
- Sprache
- Englisch
- Autor*innen
- Eric Maisel
- Verlag
- Mango Media
- Verlag
- 2021
- Einband
- Paperback
- ISBN10
- 1642505110
- ISBN13
- 9781642505115
- Kategorie
- Wirtschaft
- Beschreibung
- Using cognitive-behavioral therapy (CBT) methods, Eric Maisel, PD, guide you through sixty days of simple visualizations; at the end of those two months you will have redecorated your mind and changed not only what you think but how you think. Each visualization addresses a different challenge and together they form a complete program for cognitive growth, healing, and change.