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Holistic Hypnobirthing

Mindful Practices for a Positive Pregnancy and Birth

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Anthonissa Moger

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4,0

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160 Seiten
6 Lesestunden

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This practical guide offers a beautifully illustrated approach to hypnobirthing, providing insights and techniques tailored for each trimester. It emphasizes relaxation and mindfulness to empower expectant parents, helping them navigate the birthing experience with confidence. The book combines expert advice with engaging visuals, making it an accessible resource for those seeking a calm and positive childbirth experience.