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Life often presents challenges that can feel insurmountable, leaving you uncertain about how to navigate your thoughts, emotions, and behaviors. When anxiety, anger, fear, or depression hijack your experience, it can be overwhelming. Acceptance and Commitment Therapy (A.C.T) is a psychotherapy approach that utilizes talk therapy techniques to help you achieve a more functional life. By shifting your perspective, enhancing your awareness, and taking intentional actions, you can learn to recognize and manage your emotions effectively. This approach empowers you to avoid patterns of avoidance, denial, or unhealthy emotional release, allowing you to take control of your experiences. Through A.C.T, you will discover how past and future influences shape your present, the significance of the conceptualized self, and how inactivity can hinder your success. You will learn specific techniques to improve your life and develop a personalized A.C.T strategy. The guide provides steps for implementing your strategy in daily life and offers insights into fostering growth across various areas. If you're ready to break free from unhelpful patterns and embrace personal development, consider exploring A.C.T. It's a transformative journey that can lead to significant positive changes in your life.
Buchkauf
Acceptance and Commitment Therapy (A.C.T.), Gerald J. Langley, Ronald D. Moen, Kevin M. Nolan, Thomas W. Nolan, Clifford L. Norman, Lloyd P. Provost
- Sprache
- Erscheinungsdatum
- 2020
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- (Hardcover)
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- Gratis Versand in ganz Deutschland!
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