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Neurodharma

New Science, Ancient Wisdom, and Seven Practices of the Highest Happiness

Autor*innen

Rick hanson

Buchbewertung

3,9(524)Abgeben

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352 Seiten
13 Lesestunden

Mehr zum Buch

Offering practical guidance for achieving inner peace, this bestseller serves as a roadmap for navigating the complexities of modern life. With insights that resonate in today's fast-paced environment, it encourages readers to cultivate tranquility and mindfulness in their daily routines. The author, praised by notable figures, provides accessible strategies aimed at fostering emotional well-being and resilience. This book is a valuable resource for anyone seeking to enhance their mental health and find balance amidst chaos.