The Overthinking In Relationships Fix

Autor*innen

• Rodney Noble

Parameter

• 160 Seiten
• 6 Lesestunden

• Beziehungen
• Lebenshilfe
• Psychologische Thematik
• Sachbücher

Mehr zum Buch

If any of this happens to you more often than you’d like to admit, keep reading because you are about to find the solution you need. Overthinking is a toxic behavioral pattern for relationships, and chances are you already have a first-hand experience of that. Most of the time, a simple unanswered call or text can trigger a spiral or ruminations and dreadful scenarios that leave you emotionally and physically drained.Experts agree that one of the most common triggers for overthinking patterns is insecurity, which can lead to anxiety and depression.In 2018, a study published in the Behavioural and Cognitive Psychotherapy, vol 46, issue 4 conducted by Matsumoto, N. and Mochizuki S., discovered that overthinking plays a prominent role in predicting and maintaining depressive symptoms.This book provides you with the tools to break the destructive pattern of overthinking and to start building your trust in yourself and your relationship.In this guide you will … and much, much more!This is a practical guide for all who want to get rid of the constant anxiety, rumination, and people-pleasing tendencies that are compromising their relationships.Are you ready to discover how to build a healthier relationship with your significant other?

• Sprache: Englisch
• Erscheinungsdatum: 2020
• Einband: Paperback