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In the midst of a global mental health crisis, millions of people have turned to mindfulness. But does it actually work? In a world-first experiment, journalist Shannon Harvey recruited a team of scientists to put mindful meditation to the test. But what began as a year-long self-experiment soon became a life-changing experience.
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My Year of Living Mindfully, Shannon Harvey
- Sprache
- Erscheinungsdatum
- 2020
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- (Paperback)
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