Self-Esteem

A proven pogram of cognitive techniques for assessing, improving, and maintaining your self-esteem

Autor*innen

• Matthew McKay
• Patrick Fanning

Parameter

• 358 Seiten
• 13 Lesestunden

• Persönlichkeitsentwicklung
• Psychische Gesundheit
• Psychologie
• Psychotherapie
• Sachliteratur

Mehr zum Buch

A program for challenging the "inner critic" begins with the premise that destructive interior messages played over and over can hold a person back and offers practical advice on how to stop this negative behavior.

• Sprache: Englisch
• Erscheinungsdatum: 2016