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Strength Training Anatomy for Athletes offers a wide variety of exercises for athletes who want to get stronger for their sport. Covering warm-up, recovery, injury prevention, and programming for 43 sports, it is a comprehensive and practical guide to optimizing athletic performance.
Buchkauf
Strength Training Anatomy for Athletes, Frédéric Delavier, Michael Gundill
- Sprache
- Erscheinungsdatum
- 2020
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- (Paperback)
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- Titel
- Strength Training Anatomy for Athletes
- Sprache
- Englisch
- Autor*innen
- Frédéric Delavier, Michael Gundill
- Erscheinungsdatum
- 2020
- Einband
- Paperback
- Seitenzahl
- 288
- ISBN10
- 1492597414
- ISBN13
- 9781492597414
- Reihe
- Schlagwörter
- Sachbücher, Hobby, Sport
- Bewertung
- 4,35 von 5 Sternen
- Beschreibung
- Strength Training Anatomy for Athletes offers a wide variety of exercises for athletes who want to get stronger for their sport. Covering warm-up, recovery, injury prevention, and programming for 43 sports, it is a comprehensive and practical guide to optimizing athletic performance.