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"In traditional and indigenous cultures the world over, there exist bodies of restorative practice designed to help people return to a baseline of safety and connection when stress, threat, trauma, illness, or disaster moved people away from it. This book unites cutting-edge neurophysiology with an array of ancestral awareness technologies, integrating applied mindfulness, neurophysiology, somatic and emotional awareness, anti-racism, deep nature connection, cultural linguistics, and non-cognitive ways of knowing into a coherent framework of well-being. It introduces hundreds of targeted neural exercises designed to restore connection: with the present moment, with ourselves, our bodies, our senses, our emotions, with one another, and with Nature. It is a guide to reclaiming the roots of our shared humanity: a doorway to the ancestral future" -- adapted from back cover
Buchkauf
Restorative Practices of Wellbeing, Natureza Gabriel Kram
- Sprache
- Erscheinungsdatum
- 2022
- product-detail.submit-box.info.binding
- (Hardcover)
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- Titel
- Restorative Practices of Wellbeing
- Sprache
- Englisch
- Autor*innen
- Natureza Gabriel Kram
- Verlag
- Applied Mindfulness, Inc
- Erscheinungsdatum
- 2022
- Einband
- Hardcover
- Seitenzahl
- 416
- ISBN10
- 1736280317
- ISBN13
- 9781736280317
- Reihe
- Schlagwörter
- Esoterik & Religion, Medizin & Gesundheit
- Bewertung
- 4,15 von 5 Sternen
- Beschreibung
- "In traditional and indigenous cultures the world over, there exist bodies of restorative practice designed to help people return to a baseline of safety and connection when stress, threat, trauma, illness, or disaster moved people away from it. This book unites cutting-edge neurophysiology with an array of ancestral awareness technologies, integrating applied mindfulness, neurophysiology, somatic and emotional awareness, anti-racism, deep nature connection, cultural linguistics, and non-cognitive ways of knowing into a coherent framework of well-being. It introduces hundreds of targeted neural exercises designed to restore connection: with the present moment, with ourselves, our bodies, our senses, our emotions, with one another, and with Nature. It is a guide to reclaiming the roots of our shared humanity: a doorway to the ancestral future" -- adapted from back cover