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When Anxiety Makes You Angry

CBT Anger Management Skills for Teens with Anxiety-Driven Anger [Large Print 16 Pt Edition]

Autor*innen

Kelsey Torgerson Dunn

Buchbewertung

4,2(37)Abgeben

Parameter

214 Seiten
8 Lesestunden

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Focusing on the connection between anxiety and anger, this book offers teens practical strategies to recognize the underlying anxiety fueling their anger. It employs evidence-based cognitive behavioral therapy (CBT) techniques to help readers accept their difficult emotions instead of suppressing them. By promoting healthy coping mechanisms and self-regulation skills, it empowers teens to manage their emotions more effectively, leading to improved emotional well-being.