Calm for Every Day

Autor*innen

• Summersdale Publishers

Parameter

• 160 Seiten
• 6 Lesestunden

• Medizin & Gesundheit

Mehr zum Buch

Find calm with this little book. With simple but effective tips to help you manage your emotions and think clearly - including advice on recognizing stress in your body, dealing with anxiety in the moment, mindfulness exercises and self-care ideas - this book will be your guide to staying calm and feeling good.

• Sprache: Englisch
• Erscheinungsdatum: 2022
• Einband: Hardcover