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Burn

New Research Blows the Lid Off How We Really Burn Calories, Stay Healthy, and Lose Weight

Autoren

Herman Pontzer

Buchbewertung

4,5(160)Abgeben

Parameter

Seitenzahl: 384 Seiten
Lesezeit: 14 Stunden

Mehr zum Buch

The book presents groundbreaking research on human metabolism, offering fresh insights into the relationship between food and exercise. It challenges conventional wisdom and uncovers unexpected findings that could change how we approach diet and fitness. The author, a leading expert in the field, shares evidence-based strategies for optimizing health and performance through a better understanding of metabolic processes. This exploration aims to empower readers with knowledge to make informed choices about their nutrition and physical activity.