The Paleo Diet

Autor*innen

Loren Cordain

Buchbewertung

3,8(3322)Abgeben

Parameter

Mehr zum Buch

"We can't recommend The Paleo Diet highly enough!" - Michael and Mary Dan Eades, M.D. authors of Protein Power. "The Paleo Diet is at once revolutionary and intuitive... the most nutritious diet on the planet." - Jennie Brand-Miller, Ph.D., coauthor of The Glucose Revolution. "Filled with delicious recipes and meal plans, it will open your eyes, trim your waistline, and improve your overall health." - Michael R. Eades, M.D., and Mary Dan Eades, M.D. "Finally, someone has figured out the best diet for people—a modern version of what the human race grew up eating." - Jack Challem, coauthor of Syndrome X. Healthy, delicious, and simple, this diet is designed for optimal health and weight loss—up to 75 pounds in six months. Dr. Loren Cordain, the leading expert on Paleolithic nutrition, shows how consuming lean meats, fish, fresh fruits, and nonstarchy vegetables can help you lose weight and combat various illnesses, including heart disease and cancer. With over 100 delicious recipes and six weeks of meal plans, you'll find enough variety to satisfy your taste buds while embarking on a new, healthy way of eating. Start today to enjoy weight loss, increased energy, and lifelong health—all while savoring every bite.