The Cognitive Behavioral Workbook for Anxiety (Second Edition)

Focusing on practical strategies, this workbook empowers readers to identify and manage their anxiety triggers effectively. It provides a structured program based on rational emotive behavior therapy (REBT) and cognitive behavioral therapy (CBT), emphasizing techniques like behavioral activation and values-based action. The updated edition addresses issues like perfectionism and includes the latest research findings. Designed for individual or therapeutic use, it aims to help individuals reclaim control over their lives and overcome anxiety for good.